3 slice brown bread calories

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One medium slice or medium piece 40 grams of brown bread has kcal. Calories in Brown bread depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of brown bread. One medium slice 40 grams of brown bread has kcal. It is a good source of thiamine, niacin, and an excellent source of selenium.

3 slice brown bread calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app.

Use the Hint app to track your calories for bread with different flavors of jam in any combination you prefer.

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Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars.

3 slice brown bread calories

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Whole wheat toasted bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Toasted oatmeal bread. Toasted white bread. It is a common misconception that toasting reduces the number of calories in a slice. Toasted oat bran bread. You can look at the macronutrients graph below for a detailed ratio. Eating high-fiber food improves gut health and is critical for proper immune function. Get the app. Nutrition summary: Calories. Whole grain white bread. United States. We recommend patients suffering from hypothyroidism eat brown bread along with healthy fats and other protein-rich foods.

One medium slice or medium piece 40 grams of brown bread has kcal. Calories in Brown bread depend on its serving size or quantity in grams.

With calories per grams, this food would be considered a Medium calorie density food. Looking for a Personalized Diet Plan? Cracked Wheat Bread. By continuing, you are agreeing to our use of cookies. Grilled vegetable sandwiches are an excellent source of beta-carotene and lutein. High fiber bread. It is a common misconception that toasting reduces the number of calories in a slice. Here are the calorie values of some other types of medium-slice bread. Multigrain Sandwich Thins. My FatSecret. To learn more on theses, check our blog posts on Proteins , Carbohydrates and Fats. To learn more read our blogs on eating more protein and fiber for weight loss.