20 minute cardio workout

It can help reduce blood pressure and improve cardiovascular functioning while also delivering a rush of endorphinsas SELF previously reported.

Getting in a no-equipment cardio workout at home might seem like a challenge for those of us used to indoor cycling classes or runs either outside or on the treadmill. But with gyms and studios closed due to the coronavirus —and some neighborhoods a little too crowded for exercising outdoors safely — at-home cardio routines have become the new normal for a sweaty workout. So where should you rank on the scale when you do this no-equipment cardio workout at home? But a good rule of thumb is to aim for a 6 or 7 to start with, and then see how you feel. The cardio workout below can also be modified according to your fitness level: The beginner effort starts with equal rest and work, while the more advanced option has you working for 50 seconds and resting for 10 seconds. Remember, you want to choose a workout that works for you, not one that adds more stress to an already hectic time.

20 minute cardio workout

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By Katie Way.

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These short workouts are just as effective as a full gym session. As strong as your intentions are each morning to hit the gym after work, life sometimes OK, a lot of times gets in the way and you end up missing yet another gym session. In the insanely hustle-focused professional lives that most people lead, that's totally normal: I've been there, even as a personal trainer and someone who actually enjoys exercising. Working out can often seem like an extra bullet on the never-ending to-do list , nagging at you as more of a chore than anything. Perhaps part of the reason you keep skipping the gym is because you feel the tug of Instagram fitness influencers who spend two hours hitting the weights and just the thought of spending two hours at the gym makes you want to cry. Lucky for you, you don't actually need to carve out two precious hours of time to get fit. In fact, all you need is your own body weight and 20 minutes each day and maybe a great workout playlist.

20 minute cardio workout

Adam is a health writer, certified holistic nutritionist, and plant-based athlete. Adam lives with his wife and two kids in Nelson, British Columbia, Canada where you can usually find him running trails, working out in his home gym, or writing in a coffee shop. By incorporating full-body at-home workouts into your routine. In general, some activity is always better than nothing.

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Jump your feet back together and bring your arms to your sides to return to starting position. Video Challenges Workouts Newsletter Signup. With each rep, alternate which arm is on top. Katie Thompson. Start in a high plank position, with your palms flat on the floor, shoulders stacked above your wrists, legs extended behind you, and your core and glutes engaged. By Audrey Bruno. Do one more small hop, and immediately drop into a squat by sending your hips back, bending both knees, squeezing your glutes to lower, and bringing one hand down to tap the floor. She is a native Floridian who has been living in New York City for well over a decade writing, editing, and Use your core to stabilize and allow your body to naturally rotate without arching your back. Start in an all-fours position with wrists directly under your shoulders, knees directly under your hips. From this position, lift your right hand and reach back to tap your left shin. Start with a slow pace and focus on form. Remember, you want to choose a workout that works for you, not one that adds more stress to an already hectic time. Continue this pattern, alternating sides, for 30 seconds. Excellent options for traveling, hiking, and everyday strolling that live up to the hype.

It can help reduce blood pressure and improve cardiovascular functioning while also delivering a rush of endorphins , as SELF previously reported. The best part, though? In fact, exercisers of all levels can get their best cardio workout at home by doing traditional bodyweight movements at home—no boot camp classes or running required.

Perform the jumping jack described above, but instead of clapping your hands overhead as your feet jump wide, swing your arms up, back, and out to the sides of your body in a circle motion. Stand with your feet hip-width apart and your core engaged. Your back should be flat. Continue alternating sides. As your feet jump together, complete the circle and let your arms hang straight by your sides. Use your core to stabilize and allow your body to naturally rotate without arching your back. Pants for lounging, traveling, and beyond. Then stand up to return to your starting position. By Rachel Wilkerson Miller. Jump your feet back to start, and then jump your feet forward and to the left, bringing your knees toward your left elbow. Save this story Save this story.