2 wheat bread calories

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Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA.

2 wheat bread calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

In soft foods like bread, moldy roots can easily penetrate deeper than may be visible to the naked eye. One slice 43g of whole wheat bread provides 80 calories.

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Switching out white bread for 12 grain bread may be slightly more nutritious, as most of these types of breads are enriched with vitamins and minerals lost in flour processing such as B vitamins. Always check the ingredient list. Whole grains are often preferred because they contain the bran, germ, and endosperm of the grain and retain naturally occurring vitamins, minerals, and fiber. Whole-grain breads may also support gut health and heart health and help improve satiety. Bread is a carbohydrate-dense food because its primary ingredient is flour. The amount of carbohydrates in a serving of bread will depend on the size and the brand. The carbs come from flour, wheat, brown sugar, and oats.

2 wheat bread calories

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Carbs What is your feedback? Tony's Bakery Sweet Bread 45g. United States. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Amount of sucrose in Whole-wheat bread: Sucrose. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. Be sure to keep bread tightly wrapped in its original packaging or in plastic wrap. View other Baked Products.

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Was this page helpful? Whole wheat bread offers a number of heath benefits, from boosting digestive and heart health to lowering the risk of several serious conditions. Search in:. How much lactose is in Whole-wheat bread? Tony's Bakery Sweet Bread 45g. Nutrition summary: Calories Amount of Selenium in Whole-wheat bread: Selenium. Be sure to keep bread tightly wrapped in its original packaging or in plastic wrap. Amount of Valine in Whole-wheat bread: Valine. Learn about our Medical Review Board. Monte Cristo Salmon Sandwich. Amount of Alanine in Whole-wheat bread: Alanine. How much Choline is in Whole-wheat bread? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.