180 squat jumps vert shock

Body Holds 3 ways 3 sets 30 secs each 30 secs Side Crunches 3 sets 20 each side 1 min Leg Raises 3 sets 15 raises 45 secs Supermans 3 sets 10 supermans 2 mins. Open navigation menu. Close suggestions Search Search. User Settings.

Vert Shock is an online program created by professional basketball player Adam Folker. Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers. These muscle fibers are responsible for maximal force output. In the basketball and volleyball world, the stronger these muscle fibers are, the higher your vertical jump. You then have the option to maintain your vert gains following a Maintenance phase.

180 squat jumps vert shock

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Put in the work and the results will come! After week 7 I threw down my first dunk! Vert Shock helped me make a Pro roster. Vert Shock helped me get my first dunk and now I can throw down lobs easy. This program is the best program out there and it really works.

180 squat jumps vert shock

Clay Johnson. Vincent Smythe. One of the most common questions I get from readers is tips on how to increase their vertical jump so that they can dunk. I was introduced to this program because after getting all these questions about increasing your vertical I decided to do some research on my own. Despite my reservations, I went ahead and purchased the Vert Shock program because I was curious to learn more about it and also to offer my take on the program for readers of this site. Watching game tape of Adam it is pretty clear he knows how to play the game. You can find his dunks everywhere on Youtube and I must say that his gravity defying slams are quite impressive. While the program is very well laid out and should be easy for most to follow, the actual purchasing experience of the Vert Shock program left a lot to be desired.

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Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers. Week Week Assignment No 2 Assignment No 2. Your email address will not be published. History of Gymnastics History of Gymnastics. These Vert Shock Complexes are used as a way to force your central nervous system to use fast twitch muscle fibers. Horizontal Bounds. The whole point of this program is not to improving your cardiovascular health. However, it is recommended that you take 2 to 3 weeks off once you finish Vert Shock before going at it again. Notify me of follow-up comments by email.

Last Updated on: 28th September , am. Are you looking to improve your vertical jump? The Vert Shock program offers a comprehensive and effective approach to increasing your vertical leap.

The maintenance program consists of one workout a week. Skip carousel. Carousel Previous. Activity 1 in Research Activity 1 in Research. AI-enhanced title. Each of your movements will carefully target those neglected elastic fibers. However, it is recommended that you take 2 to 3 weeks off once you finish Vert Shock before going at it again. Everything introduced here is centered around unique jumping exercises combined with precise sets and reps. You will train on average just 3 days per week…. What is Scribd?