11 km bike ride calories

Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, including:. In addition to the physical benefits of biking, there are also many mental health advantages.

The average person will burn to calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium. A person weighs pounds Heavier people burn more calories doing the same activity.

11 km bike ride calories

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. A calorie is a unit of energy. It is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. One calorie cal is a really small amount, so in everyday life, we use kilocalories kcal , which is one thousand calories. In this article, we use the term "calories" to describe kilocalories, which is quite a common practice. Bodyweight — the more you weigh, the more you burn, as you use more energy to move a heavier body. Exercise intensity and duration — more extended and more intense activities burn calories faster. Choice of the exercise — it's intuitive: we know that recreational biking, mountain racing, and stationary cycling, each practiced for 30 minutes, will give different results. To calculate the calories burned, we need to know how to assess the intensity and evaluate the choice of exercise. The easiest and most objective way to assess this is by using your power output.

Exercise combined with a balanced diet is the key to losing weight. Step 1 : Select your desired unit of measurement.

A mile bike ride may be a low-impact exercise, as cycling isn't a weight-bearing workout, but that doesn't mean it's a small feat. Whether you're on a stationary bike or pedaling to work, it's worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle. At average cycling speeds, you'll meet that 2. Not a bad start to be sure, as long as you don't forget to complement your bike treks with a healthy dose of strength training. As a rough average, expect to burn about to calories on a mile bike ride at a normal traveling speed. Don't forget to account for variables like your body weight, exercise intensity and duration. Naturally, your bike, your pace, your body and your unique cycling trip are all individual to you.

The number of calories burned biking can vary from to calories per hour depending on your speed. Use our calories burned biking calculator to estimate the number of calories you might burn while cycling. When you purchase through links on our site, we may earn an affiliate commission. Depending on your weight and speed, you can burn up to — calories per hour. The faster your average bike speed , the more calories you burn. Cycling is not only a great way to travel, but also to burn calories and lose weight.

11 km bike ride calories

The average person will burn to calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium. A person weighs pounds Heavier people burn more calories doing the same activity.

Ayuda apalabrados

The resistance of pedaling also increases bone density over time. Cycling for weight loss FAQ. You can make your biking session as challenging as you like. And like other forms of aerobic exercise, hopping on a bike releases endorphins, which can boost positive feelings. Let's assume it's 80 kg. For an average cycling speed estimate, the Cycling Embassy of Denmark has your back. The number of calories burned riding a bike is not determined by the type of bike you ride but by the intensity with which you ride it. Step 1 : Select your desired unit of measurement. Cycle training in the aerobic or anaerobic range? Embed Share via. Jahrgang, Nr. Cycling is challenging to the cardiovascular and muscular systems. For people who run or do other aerobic exercises on a regular basis, starting up a low heart rate training program may be frustrating at first. In order to sustain the physical capacity and control energy expenditure, it is important that you track your calories burned.

In simplest terms, a calorie is a unit of energy. We get calories from the food we eat—there are 9 calories in every gram of fat, and 4 calories in every gram of protein and carbohydrate. Every cyclist requires a different amount of calories per day.

How many calories burned when cycling? Schwarzschild Radius Calculator. The decisive factor for the number of calories you burn is the selected level of motor assistance. The result is the amount of weight you lost in kilograms. Step 3 : Enter in the number of hours that you biked or plan to bike. Let's say you went for a half-day trip and were biking for 5 hours. These include, but are not limited to:. Other cookies allow us to personalize what marketing materials you see and monitor website performance. Do you know your wattage? Think of it like a car; a larger car typically guzzles up more gas than a smaller car. Just input some personal information and ride-specific factors to generate a calories burned estimate. The number of calories burned riding a bike is not determined by the type of bike you ride but by the intensity with which you ride it. The mile journey, in this case, takes closer to 1.