10 minute yoga

The BEST way to start your day!

Not long after I started sharing yoga practices on YouTube , students started asking for specific types of practices. To my surprise, what seemed like 90 percent of the requests were for minute morning yoga sequences. Clearly, people understood how much of an effect even a little yoga can have on their day. Yes, making time for a quick minute morning yoga session can help you work out any aches and kinks you might have accumulated during the night. Think of it as part of your routine, just like brushing your teeth. But morning yoga is more than simply moving your spine, stretching your muscles, and caring for your joints. Taking even a few minutes for yourself reminds you to put your needs first.

10 minute yoga

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Reach your left arm toward the sky and then exhale and thread your left arm underneath you, bringing your left shoulder and your 10 minute yoga to the mat. Take 3 more rounds of Cat and Cow.

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The BEST way to start your day! In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health. I really like Adriene's classes - loads of different time lengths, levels, and energy levels. Adriene herself has such a lovely, relaxed vibe. Once I discovered her during lockdown she's the only one I turn to for online classes. I need another day of yoga or maybe 2 more!

10 minute yoga

Everyone seems to want strength—and we want it right away. What we overlook in our impatience is the fact that we become stronger from the repeated application of physical stress and effort applied over time. Our bodies strengthen in response to repetitive movement and consistency—and even as little as 10 minutes of yoga per day can get you there.

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Bring your big toes together and your knees as wide as you would like. Inhale into your twist. The BEST way to start your day! This can be helpful if your hamstrings are super tight first thing in the morning. Let that be a baseline that you come back to throughout your day. Sweep your right leg behind you and cross your right foot over your left foot, taking it as far as you can to the left. Take a big breath into the heart and exhale to release. Try to relax your neck. From Lizard, tuck your back toes, lift your back knee off the mat, and keep your left hand planted on the mat as you reach your right arm up. Take a comfortable seat, either kneeling or sitting cross-legged, and close your eyes. Press all four corners of your right foot against the floor. From Plank, lower yourself to the mat, come onto your forearms, and point your toes straight back as you come into Sphinx Pose. Gently shake your head and get rid of any kinks in your neck.

Sometimes, you just have 10 minutes to spare for your practice. Moving your body for any amount of time is always worth it.

Scan your body, your thoughts, and your feelings. Sweep your right leg behind you and cross your right foot over your left foot, taking it as far as you can to the left. This can be helpful if your hamstrings are super tight first thing in the morning. Drop your left ear toward your left shoulder, stretching through the right side of your neck. Not long after I started sharing yoga practices on YouTube , students started asking for specific types of practices. Gently shake your head and get rid of any kinks in your neck. Taking even a few minutes for yourself reminds you to put your needs first. Your right hand can push into the mat, you can come onto your fingertips, or you can bend your right elbow and bring your right hand behind you against your low back for a nice spinal rotation. Ah the hour-long yoga class. Let that be a baseline that you come back to throughout your day. Read This. Ben is the icing on the cake! Release your palms to the mat.