10 mins sunbed equivalent

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We know, we know, you've heard the safe tanning message a hundred times before.

Contrary to popular belief, using a sunbed is not a direct alternative to being exposed to the sun on a hot day. In fact, the UV rays that are used in sunbeds are up to six times more intense than direct sunlight. When you use a sunbed, the UV rays are far more concentrated. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight. From there you can begin to figure out just how much time translates between using the sunbed and gaining a natural tan. So if you were to have a five minutes sunbed session, it would convert to around an hour in the actual sun.

10 mins sunbed equivalent

Modern tanning beds emit between times the amount of UV rays the midday sun does. Generally speaking, 10 minutes in a tanning bed is roughly about 3 hours of intense sun exposure. However, this depends greatly on the individual as some people burn quicker than others. If you have already been tanning for a while in a salon, starting at minutes and gradually building up to 10, you will know if you are starting to burn before you reach the 10 minute mark. It is important to remember that even though the UV radiation is produced by artificial means, it is still just as dangerous as natural sunlight. Basically, the UV radiation stimulates the melanocytes which are found in the deepest part of the epidermis, to produce melanin. Melanin is what gives the skin a darker pigment. Tanning lotions are often applied before entering the tanning bed to deepen the tan and hydrate the skin. Eye protection is usually worn when inside the tanning bed to protect the eyes from the UV radiation. Many people tan nude in tanning beds to avoid tan lines. If you are more comfortable wearing clothing though, you can wear undergarments such as underwear, or you can wear your bathing suit. Keep in mind that if you tan in the same clothing each time you go, you will get tan lines that reflect the clothing choice. Protective eyewear should always be worn and most salons provide eyewear free of charge. Some salons charge you a small amount to purchase your own that you will be required to wear for each tanning session. Use a tanning lotion to prolong your tan.

Light therapy — which involves sitting close to a special light for at least 30 minutes — has been shown to improve symptoms of SAD Season Affective Disorder for some in autumn and winter.

.

This is where a tanning bed time chart is very helpful. Typically, the point of this kind of chart is to offer a starting amount of time and then gradually build up. More pale skin should start with a lower amount of time whereas people with darker skin can start with slightly longer. Below we will get into this in more detail and how to figure out your own skin tone and properly our tanning bed time chart. As I briefly mentioned above someone with more fair skin will need to start with a shorter session whereas someone with a darker tone can start out with a longer session in comparison.

10 mins sunbed equivalent

Tanning beds can provide a quick and convenient way to achieve a tan, especially during the colder months when it is more difficult to get a natural tan from the sun. While the intensity of UV radiation from tanning beds can be higher than that of the sun, the duration of exposure is generally shorter. One minute in a high-pressure tanning bed is equivalent to minutes of sun exposure, while 10—20 minutes in a low-pressure tanning bed is equivalent to 2 hours of sun exposure. You can also use tanning beds to treat certain skin conditions, such as psoriasis, by exposing the skin to UV light.

Prayer timings

In those particularly at risk of a deficiency, vitamin D supplements can be taken, and is of course available through dietary sources [oily fish such as salmon and egg yolks, for example]. By Fiona Embleton. Remember that overuse will age skin faster and may also develop into long term health problems. Is 10 Minutes in a Sunbed Too Long? Modern tanning beds emit between times the amount of UV rays the midday sun does. As the days get shorter, here's what you need to know about the condition, including how to treat it. Hailey Bieber ditches glazed-donut nails for a maximalist mismatched manicure. Though there are risks when using sunbeds, if you know how to appropriately I always recommend my patients apply an SPF50 underneath a foundation or on top of moisturiser to ensure the best protection. The Hailey Bieber pearl pink manicure is all over TikTok — here's how to get the look.

A tanning bed schedule is not one size fits all, and to work out how long you should be spending in a tanning bed you need to consider your skin type.

By Charlie Teather. Hailey Bieber's milky black nails are the perfect anti-glazed donut manicure for summer. Generally speaking, 10 minutes in a tanning bed is roughly about 3 hours of intense sun exposure. By Fiona Embleton. If you have already been tanning for a while in a salon, starting at minutes and gradually building up to 10, you will know if you are starting to burn before you reach the 10 minute mark. Many people tan nude in tanning beds to avoid tan lines. The 9 spring fashion trends we'll all be wearing as soon as the longest winter ever is over. If you are more comfortable wearing clothing though, you can wear undergarments such as underwear, or you can wear your bathing suit. It's also worth noting that some acne medication such as prescription retinol or tretinoin makes you more prone to sunburn. But there's a lot going on beneath the skin's surface that you need to be aware of. By Helen Wilson-Beevers.