1 mile walk youtube

The Walk at Home App is a monthly calendar of workouts.

Getting a certain number of steps in each day is a common goal for plenty of wellness-minded folks. But sometimes the weather, hectic schedules, or travel make it difficult to get a walk in. Here are some of the best walking workouts available now. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun.

1 mile walk youtube

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Each day is planned out for you You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work.

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Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. Unless you have a treadmill, going for a walk inside sounds like doing laps around your living room. Luckily you have another option… my latest indoor walking exercise video, which makes walking in place actually fun. This video incorporates fast walking with various aerobic exercises.

1 mile walk youtube

This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series! Cool Down and stretch session ends the workout! Mile 1 Watch out …. We get every muscle in motion at just the right fat burning pace!

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This workout is designed so that you can complete it while watching a movie or listening to a podcast, making it a simple way to get a minute workout in while enjoying your favorite show. Proudly Supports. You'll even pass other hikers while you enjoy the scenery in this novel approach to a walking workout video. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". As Sansone reminds the viewers, even little steps count during this fast-paced workout, so go ahead and hit the play button. It does not store any personal data. Each month, receive a new set of workouts curated by the Walk at Home Team. Powered by. Walk at Home. The Walk at Home App is a monthly calendar of workouts.

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YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. But sometimes the weather, hectic schedules, or travel make it difficult to get a walk in. Performance Performance. Exercises like side steps with arm movements, in-place marching, and jogs keep the workout interesting. Eugene proves it's easy to have an absolute blast while getting those steps in—just do your best to keep up! Others Others. The cookie is used to store the user consent for the cookies in the category "Analytics". Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. And if you need a little extra motivation to get more steps each day, then check out the mobile apps that reward walking habits. Check out the World Nature Video channel for more virtual runs, bike rides, and tours of gorgeous places. Readers like you help support MUO. Read More. Each day is planned out for you These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The cookies is used to store the user consent for the cookies in the category "Necessary".